"Finally! A system created to get fit and lose weight WITHOUT  
counting calories or
 going to a packed gym, where you are treated like a number!"
This can't be the first time you've tried to get fit, healthy and lose weight, is it?
In fact,  I bet, if you are like many of my clients when searching for a solution, then you've probably come across hundreds of "weight loss programs".
 (All no work, no effort and amazing miracles. Am I right?
It's time for some real talk!
Those "weight-loss programs" lie. 
They promise that you can lose weight while eating all the chocolate cake you want.
That just isn't true! 
BUT, I do have good news!
You can lose weight, get fit and still have (some) cake ;).
Here's How 
The Body By Marta - 12 Week Transformation Challenge
will help stop your Yo-Yo dieting,
and have you ACTUALLY See Results In less than 12 Weeks, 
even if you Hate Counting Calories and don't like to go to the gym!
  • Build the body that you had before babies, career and life got in the way
  • ​Become healthy, and fit 
  • ​​​Feel sexy, confident and empowered
A Little Client Love
Prior to meeting Trainer Marta I was a stereotypical cardio bunny you see at your gym. I would jump on a cardio machine with few friends and stay there for 30-45 minutes while socializing. Then follow with few abdominal exercises and call it a successful workout. I also considered myself to be knowledgeable about eating right, but with that routine I wasn’t seeing any significant improvements or changes to my body. I realized very quickly once I started working with Marta that I still had a lot to learn. 
Marta transformed me! I saw an immediate improvement in muscle definition and loss of cellulite. The biggest change was that she taught me how to workout with resistance weights properly and how to eat correctly. I was a notorious under eater. She would say: “You need to fuel your body for muscle growth and development.” I began eating more and spending less time at the gym and my body responded with amazing results. I’m a 51 year old mom of two girls and in the best shape of my life. Marta is an amazing trainer. She never repeats the same workout and is always prepared to make my sessions intense and challenging."
Calling All Busy Women 
If you want to... 
Lose the most weight, as quickly as possible, (in a healthy way)
Stop sabotaging your efforts with confusing and restrictive diets! 
See results with proven exercise techniques OR
Want to be able to look in the mirror and love your body?

Then this is the most important letter you'll read all year! 
Here's why...
In today's world of confusing health information, 
"Keto this, no carbs and high protein diet that". 
It is getting harder and harder to know exactly what to do, to get truly fit and to lose those stubborn extra pounds.

I understand, I have been there. 
I too, have struggled with my body image and with understanding what I should eat, or how I should exercise and in what order I should do it in... to get the results I wanted. 

These questions are the reason I dedicate my career to helping women reach not only their fitness and weight-loss goals,
 but to find the balance they need to be the best leaders, the best moms and the best versions of themselves that they can be.

And after personally training hundreds of clients and using this system myself, I know EXACTLY what is necessary and more importantly what changes AREN'T necessary for you to achieve the results you want! 
Trust me... You DON'T need to: 
  • Completely remove your favourite foods from your diet
  • ​Count  calories
  • ​Follow a "one size fits all" meal plan (We both know they don't work)
  • ​Workout more than you have the time to, OR
  • Follow a "one-size-fits-all" workout regimen either
A Bit More Love.....
I met Trainer Marta just after finishing a combined program at McMaster university. I completed my masters of science and nurse practitioner diploma. This was a 2 year full time journey that tested me and my family in many ways! It was the most difficult time in my life and it was very rewarding and freeing to have completed this level of education whilst being a wife and mom to 3 young children. When I started with Marta, I was still nursing and waking up at night. I still get anxious when I think about school and the level of stress that I was constantly in. “Fight or flight” for 2 years! Crazy!!!
I was done school and ready to get healthy! Marta's other client Kristy was starting boot camp and said “come and join Sonya”! So I did! I adore Marta! She is someone that I can count on. 
She's invested in my health both mentally and physically. She's supportive, approachable, always smiling. She has an understanding of who her clients are. She keeps it real. She designs the most amazing workouts and she always keeps us guessing. No workout is ever the same and the intensity is always high octane! She is consistent - we always get her at 110% not less!!!! And if she brings it, we bring it!!!! Trainer Marta supports and believes in me. She genuinely cares about me and that means the most to me!!!! Obviously she's fun!!!! She is fun to workout with, she is fun to be around. We are always laughing with her!!!! Trainer Marta has helped me get back to my pre pregnancy weight. I have lost 21 lbs because of her knowledge, planning and support! Now I want to get stronger and take it up a notch. I want to feel confident in a bikini. And I will! Because she has shown me that I am capable!!!! Marta, you truly are an amazing human being. I cannot thank you enough for coming into my life and helping me achieve my goals!
This is why I developed the 12 Week Transformation Challenge 
to help my clients see the actual results!
The way we do this is by using a combination of unique diet planning, specialized weight training activities, a winning mindset and a welcoming gym atmosphere. 


Here's how and why I can make you this promise!
 My name is Marta Fowler and I am not only a fitness expert, but a mother and business leader myself.

By making my life’s goal to help women build the best version of themselves, it has helped me build the best version of me. I have also struggled with self image and my nutrition. Over the years I have worked with hundreds of women who have led very successful lives at home, and in business. The one thing they all had in common was that they put everyone else’s wants and needs before their own.  They took care of everybody in their life first 
and put their fitness, health and wellness second. 
Before they worked with me, they did not realize that when they took time to care for themselves, they could then take care of their family, careers and businesses even better.
If every morning when you get dressed and you wish your dress fit better, or
you pass by the mirror quickly so you don't have to see your image and the things you don’t like reflected back at you, or
you want more energy to be the best version of you possible, then
 it is time to get your body back to where you imagine it could be.
The Body by Marta – 12 Week Transformation Challenge
runs from September 16 to December 8 right here in Ancaster! This is not a DIY program! You will train in a real gym where you will be accountable for showing up and being consistent in pursuit of your fitness! 
"Trainer Marta has a way of making everything fun. She's a very driven person who carefully designed our sessions and who has put together some really amazing and easy to follow meal plans. I also like how blunt, honest and punctual she is. Marta challenged me to push myself to meet my goals, then celebrated my successes with me. Even when I was finding things challenging, Marta always saw the best in me. I lost a total of 51 pounds!"  
Here is Everything You Get! 
One on One Meetings with Marta
1- Kick Off session - So you know what you must do to reach your goals.
 2 Mid-Challenge - Meetings - So that you can continue to overcome your personal obstacles and reach the finish line transformed into the best You! The "YOU" you want to see in the mirror, the you that is proud to go for a night out, in jeans. (probably new jeans by the end of the challenge).

1 Wrap-up Session - So that you can know what you need to do to keep up the beautiful transformation you had over the 12 weeks.

Unlimited Team Training Sessions 
So that you can transform your body in a small class setting, that is welcoming and judgement free! You will have a choice of more than 20 team training options to chose from each week. Sessions are starting as early as 6 a.m. and ending as late as 8:00 p.m. on most days of the week so you never have to miss a class! 

You will receive personalized coaching and our trainers ensure that you are working at a level that is appropriate for you, your body, your fitness level and your ability. We help each member in our team training classes leave class feeling that they accomplished another step towards their goals!

Transformation Success Manual  
This ebook gives you the nitty gritty of what you need to eat, what exercise you should do and helps keep you on track during the 12 weeks. It is the "Bible" of the challenge. By the end of 12 weeks, it will be dogeared, water stained and pen marked up! Trust us.  

 3 Phase Training Program - So that you can follow along at home with other workouts, and as you advance in your skills it does also. Each phase is designed to get you to realize the biggest transformation you have ever had over 12 weeks.

 3 Tier Nutrition Protocol - So that you know EXACTLY what to eat during your transformation. *Yes you can have your cake and eat it too.
The Advanced Cardio Protocol 
So that you can continue your Transformation at home and in the gym. 

As you get used to the change in your fitness routine, and you are seeing quick results, this eBook will help you continue rock out your cardio and blast your fat away!  
Weekly Check- ins via email
So that you get the accountability that many of the my clients often ask me for. I will email you once a week and you can let me know how you are doing, what you are struggling with and what you need help with!

Private Facebook Group
So that you can connect with others who are doing the same challenge. We all know that when we have a community of people surrounding us, supporting us and working with us, we all come out better. I personally love Facebook Groups so that we can all connect, even when we aren't in class.
I don't know about you but it is nice to have a place to go when I am craving Chocolate at 9 p.m. and know I shouldn't give in. The Facebook group a positive space that is full of encouragement, tips and tricks to handle the (sometimes) minute to minute challenge of our food cravings.
But ....
Let Me Sweeten The Pot For You With These Instant Bonuses For Acting Now!!

Recipe Book 

Okay, I understand that knowing what to eat and actually making the food can be two different things. This is why I created this recipe book for you. Flip to a page, make the simple recipe (in double) and you are good to go for dinner and lunch the next day. 

Home and Travel Workout Manual

This ebook is a personal favourite of mine and I just had to include it for you! We have things that come up which means we can't get to the gym as often as we plan. This manual will help you keep up your workouts over the course of the challenge. Every workout in here I designed to be done with minimal or no weights and can be completed anywhere you are!
What Clients Have to Say About SminkFIT: 
"Trainer Marta gets it done! No mess, no fuss, we just get to work, and we see results. She motivates me to want more from my body, and myself. I have a stronger core, stronger arms, more endurance, even handstands... Staying strong and letting my family and friends see the amazing results so I can motivate them too."​ 
"When I first started working with Trainer Marta, my goal was to lose weight, get into shape and eat healthier.
Fast forward two years later and I'm now on my 3rd fitness competition, which Marta has prepped me for. She has literally transformed me. Not only am I eating healthy for the first time in my life, I am in the best shape ever. I feel happy, healthy, and I'm so thankful to Marta for changing my life. Did I mention I'm 51 years old?! Marta truly is my fitness angel." 
If you aren't convinced yet... Here is our Guarantee 
Take A Full 15 days To Put Us To The Test With Our Iron-Clad, Money-Back Guarantee~ 
If "12 Week Body By Marta Fitness Challenge" doesn't show you exactly how to Lose the most amount of weight or get fit as quickly as possible, if it doesn't take you by the hand, step-by-step, and show you ways to stop sabotaging your efforts & finally reach your goals, then you understand that you will receive a full refund, No Questions Asked!!

As you can see all the risk is squarely on our shoulders, so....
Here's How To Order Right Now!
So go ahead and click the order link now and you'll be on your way to enjoying all the benefits we've talked about here and more! Let's get started right now!

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